COAch spotlight

KATIE BROWN

Certifications:

  • CrossFit Level 1 Trainer

  • CPR Certified

I hae been doing CrossFit since May 2017. I ran cross country and track during college at the University of Indianapolis.

Before starting CrossFit, I was intimidated by a barbell since radio had always been my go to choice. CrossFit Sworn quickly became my home because of the sport itself and the athletes within the gym. CrossFit allows me yo better myself as an individual inside and outside the gym. It's also a community full of support, everyone encourages each other because we are all doing the same workout.

CrossFit allows you to compete with yourself, because there is always something to improve upon. 

Step one is showing up. Show up for yourself, because you are a priority!

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